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      <title> North Carolina Cross Country news </title>
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      <description> Latest North Carolina Cross Country news </description>
      <dc:rights>Copyright 2010</dc:rights>
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         <title> North Carolina Cross Country news </title>
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         <description><![CDATA[The University of North Carolina track and field program celebrated a year's worth of academic and athletic achievement at the annual team party last night. But a greater meaning brought the team together to celebrate charity.]]></description>
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         <title>Track And Field Celebrates A Night Of Service And Achievement</title>
         <pubDate>Thu, 10 Dec 2009 13:11:12 EST</pubDate>
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         <description><![CDATA[The U.S. Track & Field and Cross Country Coaches Association announces All-Region teams, landing five Tar Heels with honors.]]></description>
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         <title>Five Named All-Region for 2009</title>
         <pubDate>Tue, 17 Nov 2009 16:28:26 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/spec-rel/111509aab.html</link>
         <description><![CDATA[<ul><b><li><a href="http://www.ncaa.com/sports/c-xc/spec-rel/111509aad.html" title="NCAA Release">NCAA Release</a></li></b></ul><br>The 2009 season ended for the University of North Carolina cross country teams after their Regional performances on Saturday fell just short of qualifying for the NCAA National Championships.]]></description>
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         <title>No At-Large Championship Bids For UNC</title>
         <pubDate>Sun, 15 Nov 2009 22:15:25 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/recaps/111409aab.html</link>
         <description><![CDATA[<br><ul><b><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/MensResults.pdf"><b>Complete Release in PDF Format</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></b><br><b><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/WomensResults.pdf"><b>Complete Release in PDF Format</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></b></ul><br>The North Carolina men's and women's cross country teams took their chances in the post-season on Saturday at E.P. Tom Sawyer State Park, finishing sixth and fifth, respectively. The Tar Heels will have to wait until Sunday to see if their post-season dreams can come true when the NCAA will announce at-large bids.]]></description>
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         <title>Women Place Fifth, Men Sixth at Southeast Regional</title>
         <pubDate>Sat, 14 Nov 2009 21:27:09 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/spec-rel/111309aaa.html</link>
         <description><![CDATA[<ul><b><li><a href=" http://www.uoflsports.com/sports/m-xc/spec-rel/lou-0910-xc-regional.html#"class="redlink">Southeast Regional Host Site</a></li></b></ul><br>The University of North Carolina cross country teams are headed to Louisville, Kent., for their chance to make All-Regional honors and a bid to the NCAA National Championships.]]></description>
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         <title>Tar Heels Headed to NCAA Regionals</title>
         <pubDate>Fri, 13 Nov 2009 18:56:21 EST</pubDate>
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         <description><![CDATA[<ul><li><b><a href=http://www.theacc.com/sports/c-xc/stats/2009-2010/2009accwomensxcstats.html class="redlink">Women's Results</a></b></li><li><b><a href=http://www.theacc.com/sports/c-xc/stats/2009-2010/2009accmensxcstats.html class="redlink">Men's Results</a></b></li><li><b><a href=http://www.theacc.com/sports/c-xc/recaps/103109aaa.html class="redlink">ACC Recap</a></b></li><li><b><a href=http://www.theacc.com/championships/09-cross-country-championship.html class="redlink">ACC Championship Web site</a></b></li><li><b><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/acc/view.gal?id=56928', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705');;return false;">theACC.com Photo Gallery</a></b></li></ul><p>The North Carolina cross country program competed in the 2009 ACC Championships on Saturday at WakeMed Soccer Park. The women took home fifth place and the men reached their goal of a sixth place finish, all while adding 13 new personal records among the Tar Heel runners.]]></description>
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         <title>Women Take Fifth, Men Sixth at ACCs</title>
         <pubDate>Sat, 31 Oct 2009 15:29:56 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/spec-rel/102909aab.html</link>
         <description><![CDATA[<ul><li><b><a href=http://cstvpodcast.cstv.com.edgesuite.net/unc/102909xcaccpreview.mp3 class="redlink">Coach Watson ACC Preview podcast</a></b></li></ul><p>The North Carolina cross country teams head to Raleigh, N.C., this weekend for ACC Championships. Head coach Peter Watson podcasts with Helen Buchanan about what fans could expect from the Tar Heels.]]></description>
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         <title>ACC Championships Preview</title>
         <pubDate>Thu, 29 Oct 2009 14:49:38 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/spec-rel/102009aab.html</link>
         <description><![CDATA[<ul><li><a href=http://cstvpodcast.cstv.com.edgesuite.net/unc/102009watsonnatlrank.mp3 class="redlink">Podcast with Coach Peter Watson</a></li></ul><ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/WomenXCNationanl.pdf"><b>USTFCCCA Women's Week 4 National Rankings</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/WomenXCRegional.pdf"><b>USTFCCCA Women's Week 4 Regional Rankings</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/MenXCRegional.pdf"><b>USTFCCCA Men's Week 4 Regional Rankings</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p>The U.S. Track & Field and Cross Country Coaches Association released national rankings today, moving the Tar Heel women into the 28th slot.]]></description>
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         <title>Women Break Into National Rankings</title>
         <pubDate>Tue, 20 Oct 2009 17:55:25 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/recaps/101709aab.html</link>
         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/PreNationalResults.pdf"><b>Complete Meet Results</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p>The University of North Carolina cross country teams faced big competition at Saturday's NCAA Pre-National Meet, but the Tar Heels were able to hold their own against some nationally ranked opponents. The women took an impressive eighth place finish out of 37 teams and the men took home 21st after taking on the muddy trails at Indiana State.]]></description>
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         <title>Women Take Outstanding Finish at Pre-National</title>
         <pubDate>Sat, 17 Oct 2009 19:40:14 EST</pubDate>
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         <description><![CDATA[<ul><li><a href=http://cstvpodcast.cstv.com.edgesuite.net/unc/101309cunningham.mp3 class="redlink">Podcast with Adam Cunningham</a></li></ul><p><ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/RaceAssignments.pdf"><b>Race Assignments</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p><ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/WomensRaceRosters.pdf"><b>Complete Women's Race Rosters</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p><ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/MensRaceRosters.pdf"><b>Complete Men's Race Rosters</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p>The University of North Carolina women's and men's cross country program will head to Terre Haute, Ind., to participate in the 2009 NCAA Pre-National Meet.]]></description>
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         <title>Tar Heels Head to NCAA Pre-Nationals</title>
         <pubDate>Thu, 15 Oct 2009 23:47:55 EST</pubDate>
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         <description><![CDATA[<p><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/WomensRankings.pdf"><b>Week 3 Women's Regional Rankings</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p><p><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/MensRankingsWeek3.pdf"><b>Week 3 Men's Regional Rankings</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></ul></li><p>After preseason rankings at seventh for the women and tenth for the men, USTFCCA moved the Tar Heels up in the second and third weeks of competition.]]></description>
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         <title>Carolina Moves Up In Regional Rankings</title>
         <pubDate>Tue, 13 Oct 2009 15:12:12 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/recaps/100209aaf.html</link>
         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/ResultsNotreDameInvite.pdf"><b>Notre Dame Invitational Results</b></a> <a href="http://www.adobe.com/products/acrobat/readstep.html" target="_new"><img src="http://grfx.cstv.com/graphics/icon-acrosmall.gif" width="9" height="10" border="0" alt="Get Acrobat Reader"></a></li></ul><p>The University of North Carolina cross country program placed 12th for the women and 15th for the men in South Bend, Ind., on Friday. The Tar Heels showed that they are making quick strides at their goal of performing well on the national level.]]></description>
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         <title>Carolina Shows Strides at Notre Dame Invite</title>
         <pubDate>Fri, 02 Oct 2009 22:49:23 EST</pubDate>
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         <description><![CDATA[<li><a href=http://cstvpodcast.cstv.com.edgesuite.net/unc/093009xcnotredamepreview.mp3 class="redlink">Podcast with Head Coach Peter Watson</a></li><p>Carolina Cross Country heads to South Bend, Ind., on Friday to compete at the Notre Dame Invitational. Coach Watson podcasts about what his teams are striving for.]]></description>
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         <title>Notre Dame Invitational Preview</title>
         <pubDate>Thu, 01 Oct 2009 21:46:26 EST</pubDate>
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         <description><![CDATA[<li><a href=http://cstvpodcast.cstv.com.edgesuite.net/unc/092209lucena.mp3 class="redlink">Podcast with Mariana Lucena</a></li><br><li><ahref=" http://www.flotrack.org/articles/view/1416-lauren-holesh-kwik-e"class="redlink">Flotrack Interview with Lauren Holesh</a></li><br>Freshman Mariana Lucena won the women's UNC Challenge on Friday, September 18th. She opens up about that win and being a part of Carolina Cross Country. Also, senior Lauren Holesh is featured on Flotrack.org.]]></description>
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         <title>Mariana Lucena Podcasts About Her Win</title>
         <pubDate>Fri, 25 Sep 2009 14:47:20 EST</pubDate>
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         <description><![CDATA[<ul><li><a href=http://cstvpodcast.cstv.com.edgesuite.net/unc/092209watchempino.mp3 class="redlink">Podcast with Evan Watchempino</a></li></ul>Sophomore Evan Watchempino sat down with Helen Buchanan to give an insight on his winning race at the UNC Challenge and preparing for the rest of the season.]]></description>
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         <title>Evan Watchempino Podcasts About UNC Challenge</title>
         <pubDate>Tue, 22 Sep 2009 15:39:12 EST</pubDate>
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