<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.tarheelblue.com</link>
      <lastBuildDate>Tue, 09 Feb 2010 07:29:02 EST</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> North Carolina Swimming &amp; Diving news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest North Carolina Swimming &amp; Diving news </description>
      <dc:rights>Copyright 2010</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-unc.gif</url>
         <link>http://www.tarheelblue.com</link>
         <title> North Carolina Swimming &amp; Diving news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/020810aaa.html</link>
         <description><![CDATA[Marie Pesacreta broke the Koury Natatorium record in the 200 individual medley to earn Progress Energy Tar Heel of the Week honors for Feb. 1-7, 2010. A sophomore swimmer from Chapel Hill, Pesacreta posted three career-best times over the weekend in the 100-yard breaststroke, 200-yard IM and the 400-yard IM. Both her 200-yard IM and 400-yard IM were NCAA "B" qualifying times.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4412021.jpeg" length="42338" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/020810aaa.html</guid>
         <title>Pesacreta Named Progress Energy Performer Of The Week</title>
         <pubDate>Mon, 08 Feb 2010 11:19:13 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/020810aaa.html</link>
         <description><![CDATA[<ul><li><ahref="http://tarheelblue.cstv.com/sports/c-swim/spec-rel/020810aaa.html"class="redlink">Pesacreta Named Progress Energy Performer Of The Week</a></li></ul>Sixteen Tar Heel men and women swimmers competed in the Triangle College Cup at Koury Natatorium this past weekend February 6-7. The Carolina swimmers achieved 14 career best times and five NCAA "B" qualifying swims over the two-day meet which they shaved and rested for.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4411134.jpeg" length="46751" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/020810aaa.html</guid>
         <title>Carolina Men And Women Compete In First-Ever Triangle College Cup</title>
         <pubDate>Mon, 08 Feb 2010 00:15:37 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/020510aac.html</link>
         <description><![CDATA[The Tar Heel swimmers and divers hosted the Wolfpack from N.C. State at Koury Natatorium Friday night for Senior Night. Both the men and women came away with wins Friday night against their rivals from Raleigh. The women won with a score of 185-111 and the men 182-111 in the final dual meets of the season for North Carolina.Carolina's men finished the year 10-1 overall and 6-1 in the Atlantic Coast Conference. The women capped a 6-1 ACC campaign and finished up with a 9-2 overall mark. Both teams will host the ACC Championships in Koury Natatorium with the women competing February 17-20 and the men February 24-27.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4397534.jpeg" length="44382" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/020510aac.html</guid>
         <title>Carolina Men and Women Claim ACC Victories On Senior Night</title>
         <pubDate>Fri, 05 Feb 2010 21:36:38 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/020210aaa.html</link>
         <description><![CDATA[The University of North Carolina men's and women's swimming and diving teams will host their annual Senior Nights on Friday, February 5 at Koury Natatorium. The Tar Heels' foe will be traditional rival NC State. UNC will honor its eight seniors that night, four men and four women, in the pre-meet ceremonies. Admission is free and the meet begins at 6 p.m.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4377646.jpeg" length="45680" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/020210aaa.html</guid>
         <title>Swimming &amp; Diving Senior Night Friday</title>
         <pubDate>Tue, 02 Feb 2010 12:02:29 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/012410aaa.html</link>
         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/sports/c-swim/spec-rel/012510aaa.html" class="redlink">Carly Smith Named Progress Energy Performer Of The Week</a></li><li><a href="http://tarheelblue.cstv.com/sports/c-swim/stats/012410aab.html" class="redlink">Complete Results</a></li><li><a href="http://www.theacc.com/championships/10-sd-championship.html" class="redlink">Follow The 2010 ACC Swimming & Diving Championships at the ACC.com</a></li><li><a href="https://twitter.com/uncswimdive" class="redlink">Follow UNC Swimming & Diving On Twitter</a></li></ul>The Tar Heel swimming and diving teams bounced back into the win column Sunday afternoon by sweeping Duke at the Duke Aquatics Center. The UNC women beat Duke 171-124 and the men defeated the Blue Devils 161.5-137.5 as both Carolina teams extended their long winning streaks over the nearby rivals.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/2714609.jpeg" length="35638" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/012410aaa.html</guid>
         <title>Tar Heel Swimmers &amp; Divers Bounce Back Into Win Column</title>
         <pubDate>Sun, 24 Jan 2010 20:22:56 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/012310aai.html</link>
         <description><![CDATA[The Tar Heel women competed against the Cavaliers following the men's meet Saturday afternoon at Koury Natatorium. "Our effort was geuine. This UVA team is probably the best they have had in awhile," said head coach Rich DeSelm. "We had a few outstanding swims by women who have struggled with injuries this season. The athletes that are true gamers will find a way to fight through the pain and we had a few women do that today."]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4317453.jpeg" length="47051" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/012310aai.html</guid>
         <title>Freshman Carly Smith Breaks School Record In 100 Backstroke</title>
         <pubDate>Sat, 23 Jan 2010 16:58:47 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/012310aae.html</link>
         <description><![CDATA[<ul><li><a href="http://cstvpodcast.cstv.com.edgesuite.net/unc/012310luchsinger.mp3" class="redlink">Post-meet comments from freshman Tom Luchsinger (mp3)</a></li><li><a href="http://cstvpodcast.cstv.com.edgesuite.net/unc/012310wyher.mp3" class="redlink">Interview with UNC two-event winner Tommy Wyher (mp3)</a></li><li><a href=" http://cstvpodcast.cstv.com.edgesuite.net/unc/012310deselm.mp3" class="redlink">Comments from head coach Rich DeSelm (mp3)</a></li><li><a href="http://www.theacc.com/championships/10-sd-championship.html" class="redlink">Follow The 2010 ACC Swimming & Diving Championships at the ACC.com</a></li><li><a href="http://tarheelblue.cstv.com/auto_pdf/p_hotos/s_chools/unc/sports/c-swim/auto_pdf/09-10-swim-guide" class="redlink">Download The 2009-10 UNC Swimming & Diving Media Guide</a></li><li><a href="https://twitter.com/uncswimdive" class="redlink">Follow UNC Swimming & Diving On Twitter</a></li></ul>The No. 14 North Carolina men's swimming and diving team fell to No. 8 Virginia 168-132 in Atlantic Coast Conference action Saturday at Koury Natatorium. The Tar Heels jumped out to an early lead in the meet before the Cavaliers rallied in the second half of action to pull away for the victory.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4316080.jpeg" length="43454" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/012310aae.html</guid>
         <title>The Tar Heel Men Fall Short Against The Cavaliers</title>
         <pubDate>Sat, 23 Jan 2010 14:38:01 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/012110aaa.html</link>
         <description><![CDATA[<ul><li><a href=" http://all-access.cbssports.com/player.html?code=unc&media=156629" class="redlink">Watch Saturday's UNC-Virginia Men's Dual Meet Live</a></li><li><a href="http://all-access.cbssports.com/player.html?code=unc&media=162758" class="redlink">Watch Saturday's UNC-Virginia Women's Dual Meet Live</a></li><li><a href="http://www.theacc.com/championships/10-sd-championship.html" class="redlink">Follow The 2010 ACC Swimming & Diving Championships at the ACC.com</a></li><li><a href="http://tarheelblue.cstv.com/auto_pdf/p_hotos/s_chools/unc/sports/c-swim/auto_pdf/09-10-swim-guide" class="redlink">Download The 2009-10 UNC Swimming & Diving Media Guide</a></li><li><a href="https://twitter.com/uncswimdive" class="redlink">Follow UNC Swimming & Diving On Twitter</a></li></ul>Nationally-ranked North Carolina and Virginia will meet in swimming and diving action Saturday at Koury Natatorium. Both meets will be webcast live on TarHeelBlue.com.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/4302337.jpeg" length="45449" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/012110aaa.html</guid>
         <title>Swim Teams Host Virginia Saturday Live on TarHeelBlue.com</title>
         <pubDate>Thu, 21 Jan 2010 13:09:48 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/010910aab.html</link>
         <description><![CDATA[<ul><li><a href=" http://all-access.cbssports.com/player.html?code=unc&media=156629" class="redlink">Watch Saturday's UNC-Virginia Men's Dual Meet Live</a></li><li><a href="http://all-access.cbssports.com/player.html?code=unc&media=162758" class="redlink">Watch Saturday's UNC-Virginia Women's Dual Meet Live</a></li><li><a href="http://www.theacc.com/championships/10-sd-championship.html" class="redlink">Follow The 2010 ACC Swimming & Diving Championships at the ACC.com</a></li><li><a href="http://cstvpodcast.cstv.com.edgesuite.net/unc/010910richdeselm.mp3" class="redlink">Post-Meet Audio With Coach Rich DeSelm (mp3)</a></li><li><a href="http://cstvpodcast.cstv.com.edgesuite.net/unc/010910jasonmclaughlin.mp3" class="redlink">Podcast With Senior Jason McLaughlin (mp3)</a></li><li><a href="http://cstvpodcast.cstv.com.edgesuite.net/unc/010910carlysmith.mp3" class="redlink">Podcast With Freshman Carly Smith (mp3)</a></li><li><a href="http://tarheelblue.cstv.com/auto_pdf/p_hotos/s_chools/unc/sports/c-swim/auto_pdf/09-10-swim-guide" class="redlink">Download The 2009-10 UNC Swimming & Diving Media Guide</a></li><li><a href="https://twitter.com/uncswimdive" class="redlink">Follow UNC Swimming & Diving On Twitter</a></li></ul>After a tough week of training in Sarasota, Fla., the Tar Heel swimmers and divers were back in Chapel Hill Saturday morning to take on the Clemson Tigers. The Tar Heel men continued their undefeated season making their record 8-0 overall and 4-0 in the ACC. The women improved their record to 7-1 on the season and 4-0 in the conference.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/3789403.jpeg" length="6134" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/010910aab.html</guid>
         <title>Tar Heels Continue Their Undefeated Conference Records</title>
         <pubDate>Sat, 09 Jan 2010 14:53:23 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/010710aaa.html</link>
         <description><![CDATA[The North Carolina men's and women's divers competed as individuals over the winter break in the non-team scored 2010 University of Georgia Diving Invitational at Gabrielson Natatorium. The meet was conducted January 3-5 in Athens, Ga. Both David MacDonald and Jenna Moore made two finals.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/2523685.jpeg" length="38201" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/010710aaa.html</guid>
         <title>North Carolina Competes In Georgia Diving Invitational</title>
         <pubDate>Thu, 07 Jan 2010 13:24:55 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/122109aab.html</link>
         <description><![CDATA[Vinny Pryor spoke with tarheelblue.com about his excellent Guitar Hero skills along with his preparation before each each. Pryor is a junior who excels in both the 100 and 200 breaststrokes. He holds the school record in the 100-yard breaststroke with a time of 54.35.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/3343751.jpeg" length="11141" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/122109aab.html</guid>
         <title>Q&amp;A With Breaststroker Vinny Pryor.</title>
         <pubDate>Mon, 21 Dec 2009 13:18:30 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/121409aai.html</link>
         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/auto_pdf/p_hotos/s_chools/unc/sports/c-swim/auto_pdf/09-10-swim-guide" class="redlink">Download The 2009-10 UNC Swimming & Diving Media Guide</a></li><li><a href="https://twitter.com/uncswimdive" class="redlink">Follow UNC Swimming & Diving On Twitter</a></li></ul>Senior Alison Clemens has been a significant presence on the women's swimming team for the past three in a half years. She excels in both the breaststroke events and the 200 and 400-yard individual medleys. Athletic Communications intern Sarah Stankavage continued tarheelblue's Q & A series with the senior from New York.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_action/1768247.jpeg" length="19528" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/121409aai.html</guid>
         <title>Q &amp; A With Tar Heel Senior Swimmer Alison Clemens</title>
         <pubDate>Mon, 14 Dec 2009 12:02:48 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/120709aab.html</link>
         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/auto_pdf/p_hotos/s_chools/unc/sports/c-swim/auto_pdf/09-10-swim-guide" class="redlink">Download The 2009-10 UNC Swimming & Diving Media Guide</a></li><li><a href="https://twitter.com/uncswimdive" class="redlink">Follow UNC Swimming & Diving On Twitter</a></li></ul>TarHeelBlue.com Q&A series continues with diver David Solarz who is one of two senior divers for the Tar Heel men's diving squad this year. Solarz was an NCAA qualifier last season and holds the school record on both the one-meter board and the 10-meter platform.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_headshot/3537699.jpeg" length="9951" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/120709aab.html</guid>
         <title>Q &amp; A With Senior Diver David Solarz</title>
         <pubDate>Mon, 07 Dec 2009 13:05:30 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/120609aae.html</link>
         <description><![CDATA[Junior Tyler Harris and Sophomore Steve Cebertowicz represented the Tar Heel men's swimming team in Federal Way, Washington competing at USA Swimming Short Course Nationals.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_widephoto/3398200.jpeg" length="28495" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/recaps/120609aae.html</guid>
         <title>Two Tar Heels Compete At Short Course Nationals</title>
         <pubDate>Sun, 06 Dec 2009 14:43:58 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/120509aab.html</link>
         <description><![CDATA[Sarah Stankavage, student assistant for UNC Athletic Communications, continued the Q&A series with senior Ashley Howard. Howard is a great backstroker, mid-distance and distance freestyler from Durham, N.C. who currently holds the school record for the 200-yard backstroke.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/unc/sports/c-swim/auto_headshot/3558540.jpeg" length="9394" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/unc/sports/c-swim/spec-rel/120509aab.html</guid>
         <title>Q&amp;A With Tar Heel Senior Ashley Howard</title>
         <pubDate>Sat, 05 Dec 2009 09:36:10 EST</pubDate>
      </item>
   </channel>
</rss>